but in matcha, there is an alkalizing effect. 99.17 mgMagnesium 2.3 mgVitamin B1 .06 mg Potassium 27 mgVitamin B2 .0135 mgPhosphorus 3.5 mgVitamin B6 .009 mg Iron .17 mgVitamin C .6 mgSodium .06 mgVitamin E .281 mgZinc .063 mgVitamin K 29 mcgCopper .006 mgMatcha green tea contains over 10 times the nutrients when compared to Traditional Green, White, Black, Rooibos and Yerba Mate teas as well as when compared to popular fruits and vegetables. Matcha's caffeine has an alkalizing effect, resulting in a much gentler influence on the stomach, which gradually aids with digestion, healing, cleansing. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Matcha Green Tea Powder, NUTRITIONAL TARGET MAP™ Powered by BigCommerce. (updated 5/25/18). For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Matcha Green Tea Powder, NUTRIENT BALANCE INDICATOR™ Matcha… A typical target for total Estimated Glycemic Load is 100 or less per day. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Matcha’s nutritional and health benefits include weight loss, anti-oxidation, cell damage prevention, and detoxification. The Self NutritionData method and system is covered by U.S. Patent No. Gives you energy - There is caffeine in Matcha, but it releases into the bloodstream slowly. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. that happens inside the stomach which is gentler compared to coffee. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. DIGESTION ENHANCER - The gentle caffeine boost is also calming on the rest of the body - … It can also regulate your body’s bowel movement. NUTRITION DATA'S OPINION Protein quality is dependent on having all the essential amino acids in the proper proportions. This active ingredient is a great remedy for the body as it raises HDL (good) … The good: This food is a good source of Protein, and a very good source of Vitamin A and Iron. Gives you energy - There is caffeine in Matcha, but it releases into the bloodstream slowly. Foods that are both nutritious and filling are considered better choices for weight loss. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) The good: This food is a good source of Protein, and a very good source of Vitamin A and Iron. Matcha’s high content … UVernal Organic Matcha Green Tea Powder- 100% Pure Matcha for Smoothies and Baking - 4oz by uVernal. Calorie breakdown: 56% fat, 40% carbs, 4% protein. It has Epigallocatechin Gallate (EGCg) that is 60%. Get the latest updates on new products and upcoming sales. Matcha's caffeine has an alkalizing effect, resulting in a much gentler influence on the stomach, which gradually aids with digestion, healing, cleansing. Use of and/or registration on any portion of this site constitutes acceptance of our If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Matcha’s nutritional and health benefits include weight loss, anti-oxidation, cell damage prevention, and detoxification. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. CALORIC RATIO PYRAMID™ If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). This helps with healing, cleansing, and digestion. Find helpful customer reviews and review ratings for uVernal Organic Matcha Green Tea Powder- 100% Pure Matcha for Smoothies and Baking - 4oz by uVernal at Amazon.com. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Below is a nutritional breakdown of the key ingredients in our organic Matcha green tea.One serving of Matcha green tea (1gr - 1/2tsp) yields approximately the following nutrients naturally:NutrientsEnergy 3.24 Calories Polyphenols 100mgProtein 306mg Lipids 50mgCarbohydrates 385 mgTea Caffeine 25 mgDietary Fiber 385 mg Theophylline 0.42 mgORAC Units 1384 Total Amino Acids 272 mgVitamins & MineralsVitamin A Carotene 595 mg Calcium 4.2 mgVitamin A Retinol Equiv. If you have diabetes or metabolic syndrome, you might want to aim a little lower. One serving of Matcha green tea (1gr - 1/2tsp) yields approximately the following nutrients naturally: Nutrients Energy 3.24 Calories Polyphenols 100mg Protein 306mg Lipids 50mg Carbohydrates 385 mg Tea Caffeine 25 mg Dietary Fiber 385 mg Theophylline 0.42 mg This listing does not contain enough data on individual amino acids to determine protein quality. It contains caffeine much like coffee. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. User Agreement (updated 5/25/18) UVernal Organic Matcha Green Tea Powder- 100% Pure Matcha for Smoothies and Baking - 4oz by uVernal. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Matcha Green Tea Powder, PROTEIN QUALITY - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Designed by Flair. INCREASE MEMORY AND CONCENTRATION - The L-Theanine provided in a serving of Matcha Green Tea provides good, clean energy that can last up to 6 hours. Source: Nutrient data for this listing was provided by Custom. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). The good: This food is a good source of Protein, and a very good source of Vitamin A and Iron. -One bowl of Matcha green tea can boost your calorie burning by 4X-Drinking matcha immediately before a workout will increase your fat burning by 25%-137x more antioxidants than regular brewed green tea-Perfect for weight loss shakes, smoothies, lattes and baking recipes. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Home > Ikeda Tea News > Matcha Nutrition And Health Benefits.

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