Sleep as much as possible. Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner. Kristina Duda, BSN, RN, CPN, has been working in healthcare since 2002. Getting a flu shot after you’ve already had the flu can protect you from other strains of the virus. It can be difficult to sleep with a stuffy nose and cough. Infants and very young children, older adults, and people with respiratory diseases may have symptoms that last longer. Let us see how the flu cycle runs and the symptoms progress as the days pass and you head for recovery. If you become very sick, you may need a prescription antiviral drug to help you recover. Three such prescription medications are approved by the US Food and Drug Administration and recommended this season: oseltamivir, available as Tamiflu or a generic; zanamivir (Relenza); and peramivir (Rapivab). Usually, it can be about two days after the fever and other symptoms have subsided. It explains the cycle of the flu illness and the progression of its symptoms. You’re eager to know how soon you will recover from the symptoms and feel well again. The Centers for Disease Control and Prevention (CDC) recommends that you stay away from others while you are sick. And, even if can move around, you can’t, for fear of passing on the infection to your family and others. (CNN)Flu season is well underway across the United States. If you have been unfortunate to catch the influenza or flu virus and have got the disease, you are in for a period of some miserable days ahead. People with the flu may be contagious anywhere between the day before to seven days after their symptoms appear. The time periods of the various aspects of the flu cycle mentioned above, are an estimate of a normal uncomplicated flu pattern, which can last for one to two weeks. In another study, 60 people with flu-like symptoms who ingested 15 milliliters of elderberry syrup four times a day experienced improvement in their symptoms four days earlier than people who took a placebo. You may still have a lingering cough at this point, but if you do not feel it is improving, talk to your doctor.. Centers for Disease Control and Prevention. Using the Influenza Patient-reported Outcome (FLU-PRO) diary to evaluate symptoms of influenza viral infection in a healthy human challenge model. neuraminidase inhibitor antiviral medications, 'Many more weeks' to come in fierce, deadly flu season, CDC says, Sacrificing sleep? The flu affects different people in different ways. Stage 4 – The Road to Recovery. Recovery is, perhaps, the most important stage. People considered to be at high risk for complications include hospitalized patients; patients with severe or progressive illnesses; cancer patients, HIV patients and those with compromised immune systems; nursing home or health facility residents; children 5 years old and younger; adults 65 and older; women who are pregnant or within two weeks postpartum; and people with asthma, diabetes, cardiovascular disease and serious disorders. It is important to tell the doctor about any previous health problems or drug reactions because some people experience side effects when they take anti-flu drugs. While you should always continue with prevention steps, Kiberd offers a few other suggestions to help ensure colds and flu … Medicinal mushrooms can also help to nip symptoms in the bud. This is the day before any symptoms appear. One thing to note, though, is that you shouldn’t give honey to children who are younger than a year old. These can have a soothing effect on your symptoms while keeping you hydrated. Except for the occasional sniffle, no flu symptoms appear. Back Pain from Falling Down: Causes, Symptoms, Disabling Complications, 12 Common and Unknown Reasons That Cause High Cholesterol Levels, High Triglycerides: 11 Causes and 9 Dangers to Worry About, Chart Showing Normal and Abnormal Cholesterol and Triglyceride Levels, Very Low LDL Cholesterol Levels: Causes, Symptoms, Dangers and Treatment, Psoriasis: Effective Natural Remedies and Self-Care Tips, Psoriasis: Diagnosis and Best Treatment Options, Systemic Drugs for Psoriasis: Oral, Injectable and Infusion, Biologics: Types, Uses, Mode of Action, Side Effects, List, Cyclosporine Uses, Side Effects, Mechanism of Action & More. You shouldn’t eat raw elderberries, as they can cause nausea, vomiting, and diarrhea. Early research suggested that it could take 2 weeks for your body to get over a mild illness, or up to 6 weeks for severe or critical cases. MNT is the registered trade mark of Healthline Media. There’s a Second Wave of Flu Hitting the US: Here’s What to Know, Here’s What’s Going On with the 2019 Flu Season, Outsmarting the Flu Virus Just Became One Step Easier. It's also important to use your own drinking glass, washcloth and towel when you are sick. You should still stay home, rest, and take plenty of fluids. The combination of “eating right, staying well-hydrated, and getting plenty of sleep will keep your immune system healthy and your body more able to respond to stressors like a virus or bacteria invading your body,” says Kiberd.


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