Trim and halve the green beans, trim the broccoli or prepare whatever green vegetables you are using. When courgette is tender, toss with lemon zest and serve with lemon wedges on the side. (No shade, roasted beets.) This Prawn Salad Is Gonna Be Your Summer Fave. This creamy courgette curry is delicately spiced but packed with flavour. Pour the flour into a large bowl with a pinch of salt, make a well in the middle and add 1 mug (300ml) of water (using the same mug you used to measure your flour, a regular cup is fine) and 1 tablespoon of oil. Save your ginger peelings to make lovely refreshing ginger tea. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Add the tin of coconut milk along with a splash of water. This ingredient shopping module is created and maintained by a third party, and imported onto this page. – If you haven’t got any mango chutney, try apricot jam and some spices from your store cupboard, such as ground cumin or coriander. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. As soon as they start to bubble, add the coconut milk. THanks Desicart, let me know how you get on with it! – In the sauce, feel free to use passata in place of the tinned tomatoes, or you could even add roughly chopped fresh tomatoes. All you do is preheat the oven to gas mark 6, 400°F (200°C), then top and tail the courgettes and slice them lengthways into slices about ¼ in (5 mm) thick. Very nice recipe. Preheat the oven to 190°C (170ºC fan). We also use third-party cookies that help us analyze and understand how you use this website. Peel and finely chop the ginger and garlic, and place in the pan with 1 tablespoon of oil, stirring regularly. Cook the potatoes for 5 minutes then add the beans, broccoli or other vegetables for a further 3-4 minutes until just tender. Cook for 2-3 minutes. Required fields are marked *, Hi, I'm Kate. Ah, courgette season. Courgette gets tender in no time at all, so make sure to start checking them early to ensure they're not turning to complete mush. It is mandatory to procure user consent prior to running these cookies on your website. If you’re making a batch to freeze, I would suggest slightly under-cooking the green vegetables, and roasting the courgettes for a shorter time – perhaps 15-20 minutes, as they can turn a little soggy when defrosted. Now, oil your surface, then stretch and push the dough out into a 30cm circle. Necessary cookies are absolutely essential for the website to function properly. In a large roasting tray, mix the curry paste with a pinch of sea salt, 2 tablespoons of oil and 1 tablespoon of vinegar. Yes it is hard to find new ideas when you end up with SO many courgettes in such a short space of time!! Secondly, it's versatile! Put the courgettes and onions into a large, shallow baking tray, and toss in the olive oil. I’ll definitely be making again! At this point, use your clean floured hands to knead the dough on a flour-dusted surface for a couple of minutes, adding a little extra flour, if needed. Bring it to the boil, then turn off the heat. Add the mustard seeds and cook on a medium heat until they begin to pop. I love hearing from you! You might like to browse my Vegan Mains Recipe Index for more ideas too. What a gorgeous curry! Please share this recipe on Pinterest or social media, (which helps me to keep creating FREE vegan recipes!). But opting out of some of these cookies may affect your browsing experience. – Use whatever curry paste you can get your hands on, or you could even use curry powder. If you’ve found this page because you’re desperate to use up a big batch of home-grown courgettes, you might also like to take a look at: If you haven’t yet signed up, you can get a regular roundup of all my recipes and giveaways delivered to your inbox absolutely free – just click here to subscribe to The Veg Space monthly newsletter. Every year we plant too many. You may be able to find more information about this and similar content on their web site. This Tip Will Save Your Biscuits If You Burn Them, Cake Making Tips And Tricks For Home Bakers. Trim the leek and quarter lengthways, wash, finely slice and add to the pan, followed by the spinach. Peel and finely chop the ginger and add to the pan. Yum! A few minutes before you’re ready to serve, bring the sauce back to a simmer, then add all the roasted veg and the frozen peas, and simmer until the peas are cooked and the sauce is a good consistency.

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