Double yum! Find calories, carbs, and nutritional contents for quaker oats-instant-oatmeal and over 2,000,000 other foods at MyFitnessPal.com. The USDA Dietary Guidelines recommends eating at least three servings of whole grains daily, as they may help to decrease the risk of heart disease. Serving Size. 15 Net Carbs Per Serving Add to ... Quaker Old Fashioned Oats Measured dry. One serving (31 g) of Quaker ® instant oatmeal supplies 30% of the daily amount of fibres shown to help reduce cholesterol. Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics. Track calories, carbs, fat, and 16 other key nutrients. Start your food diary today! Amount of Iron in Quaker Instant Oatmeal: Already Amount of Vitamin C in Quaker Instant Oatmeal: How much Calcium is in Quaker Instant Oatmeal? Amount of carbs in Quaker Instant Oatmeal: How many net carbs are in Quaker Instant Oatmeal? Livestrong.com: How Are Fat-Soluble Vitamins Absorbed? Amount of glucose in Quaker Instant Oatmeal: How much protein is in Quaker Instant Oatmeal? clicking our Amazon buttons will give us a little referral bonus. Essential vitamins and minerals are a big bonus to Quaker instant oatmeal nutrition content, which helps to promote heart health and general well-being. Based in Atlanta, Valerie Liles has been writing about landscape and garden design since 1980. Quaker oatmeal packets comes in a variety of flavors, including Original, Maple Brown Sugar oatmeal, Apple & Cinnamon, Cinnamon Roll, Cinnamon & Spice, Raisin and Spice, Raisin, Date and Walnut, Strawberries and Cream and Peaches and Cream. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The material appearing on LIVESTRONG.COM is for educational use only. a meal plan in 2 clicks for free! For the purpose of the following nutritional breakdown, the original version of Quaker Oats Instant Oatmeal is used. Read More: Easy, Savory Oatmeal Recipes for Any Time of Day. Since oats have more protein than any other grain, according to Healthline, Quaker oatmeal is a good choice for providing energy from your morning meal. Copyright © Oatmeal is made from oats, one of the most nutrient-dense and healthiest grains you can eat. Amount of net carbs in Quaker Instant Oatmeal: How much fiber is in Quaker Instant Oatmeal? . Sign The number of calories in Quaker oats is 100, with 20 calories from fat. Quaker Instant Oatmeal Raisin, Date & Walnut - The Quaker Oats, Co. 1 packet 140.0 calories 27.0 grams carbs 2.5 grams fat 3.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 240.0 mg sodium 0 grams sugar 0 grams trans fat in. Amount of Calcium in Quaker Instant Oatmeal: How much Iron is in Quaker Instant Oatmeal? Since 2014, she has contributed to over 15 digital publications. Amount of protein in Quaker Instant Oatmeal: How much Vitamin A is in Quaker Instant Oatmeal? Each box of Quaker Instant Oatmeal contains eight pouches. Leaf Group Ltd. Raisin, Date & Walnut - The Quaker Oats, Co. How many calories are in Quaker Instant Oatmeal? What quaker oats-instant-oatmeal nutrition facts and nutritional information. Instant Oatmeal - Strawberries & Cream (43g), Instant Oatmeal with Antioxidants - Blueberry Cranberry, Simply Granola Oats, Honey, Raisins & Almonds, Chewy Granola Bars - Chocolate Brownie-Licious, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Quaker Instant Oatmeal - Strawberries & Cream (43g), Kodiak Cakes Strawberries & Cream Oatmeal, Quaker Instant Oatmeal Protein - Maple Brown Sugar, Quaker Apples and Cinnamon Protein Oatmeal. Guar gum is a water-thickening agent similar to cornstarch used to thicken the oatmeal after adding water. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2020 2,000 calories a day is used for general nutrition advice. Liles holds a Bachelor of Arts in journalism from Colorado State University and a Master of Science in technical communication from the University of Colorado. your calorie needs. Nutrition information for Quaker Oats Instant Oatmeal.

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