Vital Nutrients offers Magnesium Citrate, Magnesium Glycinate/Malate, and Triple Mag, a blend of the Glycinate, Malate and Oxide forms. The two most common magnesium salts on the market are magnesium citrate and magnesium oxide. Last, people who are concerned about the cost of supplementation will be happier with the price tag of magnesium oxide. Because citric acid is a mild laxative, magnesium citrate is a great choice for individuals with occasional constipation. Subscribe to newsletters for the latest medication news, new drug approvals, alerts and updates. “Hydroxid hořečnatý” By Ondřej Mangl – Vlastní sbírka (Public Domain) via Commons Wikimedia. I was treated intravenously for postpartum preeclampsia 6 days after delivery. This property makes refractive industry to use it in high percentage, but it also finds uses in agriculture, construction, chemical and industrial applications. Magnesium is abundant in water sources like wellsprings, seas, and the like. Magnesium and magnesium oxide, although closely related, are very different from each other. The chemical formula of magnesium oxide is MgO while the chemical formula of magnesium hydroxide is Mg(OH)2. NOTE: WE WILL BE CLOSED THURSDAY AND FRIDAY, NOVEMBER 26-27 FOR THANKSGIVING PLEASE BE PATIENT WITH SHIPPING DELAYS. It is represented by the symbol Mg and has an atomic number of 12. It is a white solid, but unlike magnesium oxide, this compound is not hygroscopic because it has low water solubility. I was sent to the hospital for high blood pressure and stayed for 2 days. As such, it is the preferred form of magnesium supplement for many people. I was getting slowly paralyzed. Many modern people can benefit from a magnesium supplement. Magnesium oxide can be broken down chemically by a process called decomposition. I must say I'm a skeptic by nature but, MO is an inexpensive way to deal with common side effects from pain medicines, etc. It is a cofactor in more than 300 different enzymatic reactions that are essential to metabolism and other crucial processes. Many alloys of magnesium and aluminum are made because of excellent physical properties of magnesium. Magnesium and magnesium oxide are found naturally on earth  and magnesium oxide is a compound of magnesium. In der Natur kommt Magnesiumoxid als vulkanisches Mineral Periklas vor. Im glad the doctor shut off the drip after 16 hours. This shortfall is likely due to a diet high in processed foods, as well as widespread soil mineral depletion. With various types of magnesium supplements to choose from, it can be hard to know what type is best. What is Magnesium Hydroxide Magnesium vs Magnesium Oxide . Many antacids and laxatives are made using MgO. Not to mention the face flushing and nausea. * Glycine is considered a relaxing neurotransmitter and may enhance magnesium’s natural calming properties. 1. However, there will be very little detectable difference between magnesium oxide and magnesium citrate for most people. Compare Magnesium Citrate vs Magnesium Oxide head-to-head with other drugs for uses, ratings, cost, side effects and interactions. In extreme deficiencies, people can even develop hallucinations, delirious behavior, and seizures. When considering the uses of this compound, it is mainly important as the precursor for the production of magnesium oxide. It is very important as a source of magnesium. So vast are the functions of magnesium that, not surprisingly, it is used in the treatment of cardiovascular diseases, anxiety, and other diseases and disorders. People who choose magnesium oxide will have to take more of the supplement. Regarding the actual difference between these two supplements, it all comes down to what molecule magnesium is bonded to. It is used in powdered from for preservation of books in libraries as it is moisture absorbent saving the books from moisture. It is a white, hygroscopic solid mineral. Disclaimer: All content on this website is intended for informational purposes only. Madhu is a graduate in Biological Sciences with BSc (Honours) Degree and currently persuing a Masters Degree in Industrial and Environmental Chemistry. Magnesium citrate and magnesium oxide both are magnesium salts, which means that they supply this metal to the human body in a usable form. (9) This is due to the fact that this compound is more easily ionized and absorbed. Magnesium Citrate rated 8.7/10 vs Magnesium Oxide rated 8.8/10 in overall patient satisfaction. Many who are considering taking a supplement are concerned about getting too much of it. It is referred to as being the lightest useful metal. In the presence of water, magnesium oxide converts into magnesium hydroxide. Please read our full disclaimer before using this site. However, these are usually only caused by extremely dangerously low magnesium. In addition, it is possible to overdose on magnesium by taking super doses of many times the daily recommended allowance on a regular basis. I am so happy I ran across this and found out it unofficially treats issues many of my issues including constipation, migraines, anxiety, sleep troubles, energy issues, etc. I wouldn't have been able to communicate at all. MgO is used in medical world as a medicine for heartburn and acidity. Terms of Use and Privacy Policy: Legal. 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