Enjoy with dip: Make a low-fat dressing or dip to serve with your fruits and vegetables. Papaya that is not fully ripe has a latex-type substance that may stimulate contractions. However, pregnancy isn’t the time to mess around with your health so if you can afford it, we take the conservative approach and recommend opting for organic fruit to stay as safe as possible. 2016a. They are loaded with folate that helps protect your baby from neural tube defects. You can also keep constipation at bay by eating fruits rich in fiber. 1 cup of cut fresh, canned, or frozen fruit. The general recommendation for a pregnant woman is 2-4 servings of fruit per day. You can blend it into soups or smoothies, or simply scoop and enjoy. Are you hoping you don’t have to worry about them if you pop your daily prenatal vitamin? http://ucce.ucdavis.edu/files/datastore/234-1920.pdf [Accessed April 2016], USDA. 2012. Women need loads of folic acid during pregnancy so, have this fruit. Fruits are also loaded with vitamin C, which is important for bones and teeth, whereas you also get folic acid from fruits that prevents the fetal growth issues. Grab and go: Keep produce washed and ready to eat, so it's easy to grab a bowl or handful of fruit or vegetables for snacking. Folic acid is equally important during pregnancy. Eating healthy is especially important during pregnancy. Many had announced some bad results of pregnancy which can’t be told. How Much Fruit Should I Eat While Pregnant? As an Amazon Associate, we earn from qualifying purchases. Fruit is seasonal, so it can be hard to get good-quality fruit all year long. It provides a large amount of organic acids, antioxidants, and minerals. It is one of the fruits that is rich in folic acid. Instead, choose fruit that has been canned in water or its own juice. Many pregnant women suffer a complication, this is because pregnancy requires professional medication and remedies. To make things easier, we’ve rounded up the top 10 fruits to eat during pregnancy. They are loaded with folic acid, which plays a big role in preventing neural tube defects in babies during the pre-natal stage. Folic Acid Benefits in Pregnancy (How Much to Take), The Best Iron Supplements to Prevent Anemia in Pregnancy, Constant Hunger During Pregnancy (6 Simple Tips to Help), Why You Are Craving Oatmeal During Pregnancy. However, it’s important to make sure you wash your produce thoroughly before consuming it to avoid contaminants (9). When fruits are dried, the water is removed so they take up considerably less mass. Eating watermelon can help deal with morning sickness. Mangos. Avocados. You can deal with this issue simply by increasing your potassium intake. Memory usage: 3536.95KB. Current time: 11/26/2020 08:02:03 pm (America/New_York) If your favorite fruit isn’t on the shelves, frozen is a fantastic substitute since it’s usually preserved at the peak of freshness, and the nutrients may be even denser than the fresh fruit you find in the produce section. It aids digestion and contains Vitamin A and C that are healthy for pregnant women. They are extremely beneficial for the health of your baby. Drink up: Make a smoothie with yogurt, fruit juice, and fruits like strawberries, bananas, blueberries, papaya, and mango. Your body and your baby need the nutrients found in fruit, and eating conventional fruit is far better than eating no fruit at all. Learn more: Pregnancy nutrients you need to help your baby grow; Healthy pregnancy snacks; Energy-boosting foods (This works for fruit salad too.). If you’re pregnant, fruit should be part of your daily diet — but for more reasons than you probably think. A balanced diet of grains, fruits, lean meats, and vegetables can provide you with the extra calories needed during pregnancy. Boost flavor: Roast or grill vegetables to enhance the flavors, and season with herbs and spices. Regents of the University of California, Agriculture and Natural Resources. We won't send you spam. Foods to Eat During Pregnancy. Here are some fruits to eat during pregnancy for vitamin C. 4. Many people think that pregnant women should eat grapes during pregnancy as it is a nutritious fruit. Produce: Selecting and serving it safely. Read on for everything you need to know about why fruit matters, how much you should be eating, and which ones to pick — along with which ones to skip. It is important for women to keep their folic acid intake to a minimum of 400 micrograms for at least a month before they try to conceive. If the only thing that sounds good to you during your pregnancy is a vending machine full of junk food, you need to convince yourself to eat the good stuff too.


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